upcoming events
upcoming events
Hyper-Grounded Communities: Heal Your ADHD Nervous System + Love Yourself as you are
Join us for this special 2-hour breathwork workshop, under the guidance of a qualified, fully insured facilitator of breathwork and somatic release. ✨
Where: Yoga Sangha, Manchester - The, Suite L2, Institute, Cheadle SK8 2BD
When: Weds 24th July, 7.30-9.30pm
What: Give yourself permission to pause and claim time for yourself, in an ADHD-focused container for emotional processing, stress management and bringing the body into balance. 🧘
Hosted by me, Rebecca Ryder, I'll be supporting you through a conscious connected breathwork journey, which has a range of physical, mental, emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies, regulating our nervous systems and addressing suppressed emotions. 🫁
I am fully accredited and carried out training in the UK, Mexico and Spain, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and expansion. 🌬
Personally, I have found breathwork incredibly powerful for managing ADHD symptoms. It has been pivotal in my personal growth and is now an essential practice for looking after my mind and body, keeping my nervous system regulated. 💆🏻♀️
We will also chat with each other about our experiences of ADHD, and I'll explain more about the specific benefits breathwork brings for ADHD symptoms.
Hope to see you there 🥰 Book via Eventbrite or pay on the door - for the latter, contact me to reserve your spot.
Any questions, just let me know - email: theloudquiethq@gmail.com.
Follow/contact me on Instagram at @the_loudquiet (personal growth, wellbeing and spirituality) or @sameshitdifferentbrain (mental health). 💛
PREVIOUS/ONGOING EVENTS
PREVIOUS/ONGOING EVENTS
If you want to find out about my in-person Manchester breathwork classes, click here.
The Loud Quiet: A Creativity Workshop
A creativity workshop in Manchester city centre, giving you a dedicated space for inspiration and joy to flow through you. Join us for chat, play + peaceful practices
When: Friday 19th July
Time: 10am-2pm
Where: Terrace NQ (private upstairs room)
This much-loved creativity workshop is back! We'll explore how the practice of creativity helps us tap into joy and frees us from the limits we place on ourselves as adults.
Group activities will include:
✍ Freewriting, including journalling and story writing
🎨 Creative play through intuitive art-making
🫀Meditative breathing and heart-based inquiry
I’ll lovingly guide you in getting curious about what’s important to you, as we talk in a group about our relationship to creativity. At the end, you’ll know how to invite inspiration to flow through you, and know yourself a little bit better.
The Loud Quiet: A Creativity Workshop
A half-day creativity and wellbeing workshop,
designed to create the conditions for
inspiration to flow through us.
Have you been feeling a little uninspired? Do you ever feel stuck in coming up with new ideas, or honing in on your purpose? Would you love the time and space to re-engage with your innate creativity?
Creative expression has been shown to reduce stress, improve mental health and help us access our thoughts and emotions.
Group activities will include:
✍ Freewriting, including journalling and story writing
🎨 Creative play through intuitive art-making
🫀Meditative breathing and heart-based inquiry
You can expect to:
🫶 Be welcomed into an intimate, supportive group, inspiring each other by sharing thoughts and ideas
🧠 Engage in activities to hone in on your values, develop self-compassion and identify what you want to give to the world
💭 Be guided in a peaceful practice of somatic inquiry, activating the parasympathetic nervous system to unlock your creativity
You certainly don’t have to be a ‘creative’ in any official capacity, or to think of yourself as an artist. I’ve created this for anyone who wants to give their practical, overthinking minds a break, take pleasure from some creative activities, and see what insights may arise about what we want to create more of in our lives. 💡
The workshop will help us reconnect with the artist we all have within. We will develop new ideas using powerful techniques that speak to our soul. I’ve put together a framework for creating the magical conditions that will allow your vision to become clearer. 🧑🎨
What you do with those ideas is up to you. Perhaps you’re seeking inspiration solely for your own self-exploration and wellbeing, to carve out some time for yourself, or to soothe the creator in you that feels compelled to express itself. 👁️
Maybe you’d like to innovate more in your work, bring new energy to a side project or sow the seeds for a potential new calling in life. 🌱
Whatever your motivation, I’ll support you in getting quiet with yourself, nurturing your inner world and remembering who you are. ✨
* See the feedback attendees have been giving below*
Email theloudquiethq@gmail.com
